Training

TRAINING FOR CYCLE OREGON

In response to rider requests, we’ve expanded our training resources to give you more options as you get ready for the ride of your life. Whether it’s the Week Ride or the Weekend, proper training is a key to having a great experience out on the road, so take advantage of one or more of these options – there’s something for everyone, no matter where you live.

Cycle Oregon 101

Cycle Oregon, The Bike Gallery, and STRADA are teaming up to acquaint Cycle Oregon riders in the Portland area with all the little details needed to enjoy Cycle Oregon like a seasoned veteran. From basic to obscure, topics for these free two-hour clinics include: what to expect on a typical day, recommendations for training and nutrition, how to ride safely in a group, making sure you have your bike ready for the ride, and the secrets of packing light and not being without what you need. Join us on one of three dates listed below.  New this year:  The Wednesday, July 9, clinic will provide information specifically for riders signed up for the Weekend Ride.

Wednesday, May 21             6-8 p.m.
Cycle Oregon office              2124 N. Flint Ave., Portland

Saturday, June 14                10 a.m.-noon
Cycle Oregon office              2124 N. Flint Ave., Portland

Wednesday, July 9                6-8 p.m.  FOCUS ON THE WEEKEND RIDE
Cycle Oregon office               2124 N. Flint Ave., Portland

Note: The Saturday, June 14, clinic will be followed by a training ride led by Cycle Oregon and STRADA staff. Snacks will be provided for the ride.

STRADA Training

This year STRADA is offering a more diverse set of training resources for you – everything from fitness lectures to training rides to customized long-distance training plans. STRADA’s training programs are for riders of all ages and abilities. Whether your goal is to improve your cycling skills, ride a century or take on something really big like the Cycle Oregon Week Ride, STRADA is available to give you the bike skills and body you need. Get results with a training program, training rides, coaching on and off the bike, drills and chalk talks. For more information on any of our training resources, please contact STRADA at 503.493.2413.  To sign up for any of these programs, click here.

Cycling Fitness Series  ($15 per lecture, or $40 for the series)

STRADA offers three different Fitness Lectures to get you prepared for an amazing Cycle Oregon experience – join one or all three to build your complete program.  It’s a great opportunity to meet other riders just like you with a common goal. STRADA coaches will supply you with the information you need to build your off-bike training plan and instruct you on how to perform specific exercises and movements.  You will be given an opportunity to practice what you’ve learned. This is an interactive learning experience so please come in loose fitting athletic clothes. 

This evening series will be held at the Cycle Oregon office, 2124 N. Flint Ave., Portland. 

Strength Training for Cyclists

Build Your Base & Strengthen – Wednesday, April 9, 6-7:30 p.m.

Flexibility, Injury Prevention & Nutrition

Avoiding the Pitfalls of Cycling – Wednesday, April 23, 6-7:30 p.m.

Core, Balance & Agility

The Middle of it All – Wednesday, May 7, 6-7:30 p.m.

Training Rides ($30 per ride, or $85 for the whole series)

 STRADA offers training rides for all ages and abilities to get you the bike skills and conditioning you need to have a great time on your Cycle Oregon ride.  All training rides will begin with riders gathering for a chalk talk that covers fitness and cycling issues. Your coaches will then run you through drills and give you specific techniques to work on before you set out on the ride. Once on the ride, coaches will be giving additional instruction, guidance and tips on a group and individual basis. This isn’t just a ride - it’s an opportunity to learn, so be prepared to work on techniques and ask questions. 

Early Season Training

Cycle Flat Roads for Spring – Saturday, May 10 

Mid Season Training

Cycle Ranches & Rivers – Saturday, June 21 

Late Season Training

Cycle Western Wine Country – Saturday, August 16 

Training Programs

Don’t live near Portland? Just want to train on your own? STRADA has the perfect training options for you. Choose from a 16-week cycling plan that will guide you through daily mileage and cycling drills, or try a custom-built program that’s created just to fit you.  

16-Week STRADA Cycling Program - $15

Need a little guidance? This training program will give you a plan to put the wheels in motion. STRADA offers three different 16-week training programs based on this year’s route.  The STRADA Cycling Program will outline your riding by day, including mileage and drills. Choose your program based on your cycling level and get to work!

STRADA Custom Fit Training Program - $99

This program is custom-built so that it truly fits your life – it looks at the whole person.  Be prepared to discuss your current fitness level, riding ability, training time available, lifestyle, injuries, concerns and goals. You’ll start by completing an extensive questionnaire followed by a personal consult (either in person or via phone) with one of STRADA’s coaches. Then they’ll create a custom-fit program just for you.   

Training by the Book

This year STRADA is also offering a written training guide, “Preparing Your Body for Multi-Day Cycling Events.” You’ll benefit the most on your Cycle Oregon ride with a well-rounded training program designed to condition the whole body. The guide covers important aspects of a training plan: developing a training program, cycling form and drills, strength training, flexibility, goal-setting, nutrition and injury prevention. Written in an easy-to-understand format, this book will give you the tools to fully prepare your body for a strong, successful and enjoyable multi-day cycling event. 

Available April 1, 2008 at STRADA.